I recently learned about Chia Seeds. There are many different benefits of eating Chia Seeds.
Top 5 Reason Why I Tried Them Today:
1. Chia seeds contain more antioxidants than blueberries.
2. They add healthy omega-3 oil into your diet.
3. Feel more energized all day long.
4. Chia seeds reduce food cravings.
1. Chia seeds contain more antioxidants than blueberries.
2. They add healthy omega-3 oil into your diet.
3. Feel more energized all day long.
4. Chia seeds reduce food cravings.
5. By just asking 2 tables spooks of Chia Seeds to your daily diet you will get 7 grams of fiber, 4 grams of fiber, 205 milligrams of calcium, and 5 grams of omega-3!
My new favorite blog today had a post about Chia Seed Pudding. I decided to try it. So easy, very tasty, and good for you!
3/4 Chia Seeds
2 Cups Vanilla Almond Milk
1 teaspoon of vanilla
1/2 cup finly chopped coconut
Mix all together, let sit for 5 minutes. The Chia Seeds will thicken up/gel into a pudding consistency. It had a similar consistency of tapioca pudding.
It was actually very good! Casey was not a fan. He said he liked the flavor, however could not get past the texture. Lets hope Colton likes them. However I'm not sure he needs any extra energy throughout the day.
It was actually very good! Casey was not a fan. He said he liked the flavor, however could not get past the texture. Lets hope Colton likes them. However I'm not sure he needs any extra energy throughout the day. 
1 comment:
I won chai seeds from another blog but have only put them in my smoothies- maybe I'll try this- it looks good.
Post a Comment